Why Lifestyle Medicine?

At Boost Wellness Clinic, we believe that the key to good health and wellness lies in the choices we make every day. Lifestyle Medicine is an innovative approach that uses evidence-based lifestyle interventions to treat, prevent, and often reverse chronic diseases. Chronic diseases such as heart disease, hypertension, type 2 diabetes, fatty liver disease, and obesity have become increasingly prevalent, often due to lifestyle factors. Our Lifestyle Medicine program is dedicated to empowering you with the knowledge and tools to make transformative lifestyle changes, leading to a healthier, more fulfilling life.


The Six Pillars of Lifestyle Medicine at Boost Wellness Clinic

  1. Nutritious Eating: Enjoy a whole food, plant-rich diet that nourishes and heals, helping you prevent and reverse chronic conditions.
  2. Active Living: Our customized fitness plans enhance both your physical and mental health, tailored to your lifestyle.
  3. Rejuvenating Sleep: Learn healthy sleep habits for improved mental clarity and physical health.
  4. Stress Management: Discover stress reduction techniques, from mindfulness to relaxation, for a more balanced life.
  5. Avoiding Risky Substances: We support you in reducing harmful substances like tobacco and alcohol, empowering your wellbeing.
  6. Positive Social Connections: Engage in enriching relationships and social activities that boost your mental and emotional health.

Ready to Begin?

Ready to take control of your health and embrace a new lifestyle? Contact Boost Wellness Clinic to start your journey with Lifestyle Medicine. Let us help you unlock your potential for a healthier, happier life.



Frequently Asked Questions (FAQs) -


Q: What is lifestyle medicine?

A: Lifestyle medicine is a medical approach that uses evidence-based practices to help individuals adopt and sustain healthier lifestyles. This includes addressing nutrition, physical activity, stress management, sleep, and environmental factors that influence health.



Q: What services does the Lifestyle Medicine Program offer?

A: We offer personalized health assessments, nutritional counseling, fitness planning, stress reduction techniques, sleep hygiene advice, and chronic disease management. Our goal is to empower you with the tools and knowledge for a healthier lifestyle.



Q: Can lifestyle medicine help with chronic conditions?

A: Absolutely. Lifestyle medicine can be highly effective in managing and even reversing certain chronic conditions like type 2 diabetes, heart disease, and obesity. It complements traditional medical treatments to improve overall health outcomes.



Q: Do I need a referral to visit the Lifestyle Medicine Program?

A: A referral is not necessary. You can contact us directly to schedule an appointment.



Q: How is a plan personalized for me?

A: Your plan is based on a comprehensive assessment that includes your medical history, lifestyle factors, and personal health goals. We then create a tailored plan that fits into your life and addresses your specific needs.



Q: Are your programs covered by insurance?

A: Coverage varies by insurance provider and plan. We recommend checking with your insurance for coverage details. Our staff can also assist in understanding your benefits.



Q: How long does it take to see results?

A: The timeline varies depending on individual goals and conditions. However, many clients start to see improvements in their health and well-being within a few weeks of making lifestyle changes.



Q: What qualifications do your staff have?

A: Our team includes lifestyle medicine practitioner and health coaches, all dedicated to providing the highest standard of care.



Q: Can I continue seeing my regular doctor while attending the clinic?

A: Yes, we encourage coordinated care. We can work alongside your regular healthcare provider to ensure a comprehensive approach to your health.



Q: How can I start with the Lifestyle Medicine Program?

A: Simply contact us to schedule your initial consultation. We look forward to partnering with you on your journey to better health.



Have more questions?

We're here to help. Reach out to Boost Wellness Clinic for more information or to begin your health transformation.